Be a fly on the wall as Jenny and I discuss the background of several yoga techniques and the treasure that comes from practicing them. We talk about the way Tantra describes our limited universe and how life becomes like a card game that can be rewarding as well as challenging.
We mention a practice called arohan-awarohan and how it balances the the gunas of nature, rajas and tamas, to help you maintain sattva, or graceful living. There, you can experience life like you're floating on an inflatable raft at the beach. I mention that metaphor is from Alan Finger, our teacher at ISHTA Yoga, who is an ongoing source of inspiration for me.
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