I talk with Kristen Rae Stevens about yoga and ayurveda.
Conversations with yoga master Peter Ferko about real yoga, actual happiness, and deep living.
I talk with Kristen Rae Stevens about yoga and ayurveda.
A montage of thoughts from my time in Scandinavia
Wendy and I discuss life after enlightenment.
This bonus is an excerpt from my novel, "Incarnation"
Gina Menza and I discuss prenatal, restorative, meditation, and other yoga practice.
Jenny and I talk about following your passion
This bonus is an excerpt from my novel, Incarnation
I talk about yoga and art with Douglass Stewart.
All about Kriya yoga in several forms, plus a meditation
This bonus is an excerpt from my novel, Incarnation and a cheat sheet.
Wendy and I discuss how meditation helps you deal with your big patterns.
A recording of meditation class
I address some topics that have been raised over the past weeks.
Today I speak with Rebecca Oliveira about yoga after becoming a mom.
Excerpt 3 of my novel Incarnation, plus a cheat sheet.
Today's episode is about the power of intention, the power of vibration, and the power of love.
Episode 2 of my novel Incarnation
Wendy Newton and I talk about what it means to have yoga off the mat. We discuss the parts of a yoga practice, and some of the techniques that help make for "miracles" emerge from your practice.
An excerpt from my novel, Incarnation!
In this episode, I talk with Roque Rodriguez, co-founder of [Suryaside Yoga] in Sunnyside, Queens.
In today's episode, I talk with Jen Vagios about music, teaching, and finding your path.
In today’s episode, we go live to ISHTA Yoga where I interview my colleague and friend, Mona Anand.
In this episode, I speak with Kristin Leal, a NYC based teacher, lecturer and body worker who travels the world with her MetaAnatomy trainings.
In today's episode, I speak about trauma-informed yoga with Tara Tonini.
I share a lecture I delivered at a recent meditation class.
I speak to Wendy Newton about the similarities and differences between spiritual practices and religion.
I speak with yogi and scientist Thijs Beuming about what "yogaspeak" sounds like to a scientist.
In today's episode, I talk with Nat Ma, a spiritual adventurer who spent the last year traveling the world with only a backpack and the desire to transform, and find his life’s purpose.
Happy Solstice, Kwanza, Hanukkah, Christmas, or whatever you appreciate this time of year! The holidays around this time celebrate light, and today’s podcast is about light’s energy: vibration.
Today I talk with Wendy Newton about coming to yoga as a teenager and how it grew into a life focus. Then I catch up with Jenny Bloom and discuss the #metoo moment.
Rina Deshpande joins me to talk about Indian culture, science journalism, and finding happiness in yoga and meditation.
I speak with yogini and business professional Elizabeth Chubbuck about using yoga to cultivate joy.
Wendy and I talk in the kitchen about love.
In today’s episode, I have a delightful conversation with Rachel Zinman and John Weddepohl, two teachers from the other side of the world, both of whom have a rich connection to ISHTA Yoga as well as other yoga practices. Rachel has turned her attention lately to helping people with diabetes through yoga and a new book.
Today, I talk to regular podcast contributor Jenny Bloom about finding peaceful relationship with your self, with others, and with the world.
In today's episode, I speak to Trina Morris about yoga, business, and racial tension in America.
In today's episode, I tackle the onslaught of bad news.
I chat with Amanda Shafran about the similarities and synergies between yoga and art for makers and enjoyers of the arts. Plus, I give a simple and powerful practice for addressing emotional upset.
Fellow ISHTA Yogiraj Sarah Platt-Finger and I talk about expanding asana from a practice of achieving postures to one of real yoga that lets you experience yourself as a spectrum of energy.
In today’s episode, we discuss purpose, happiness, apprenticeship, and making choices.
Today I speak with Cyndie Spiegel, who is the founder of the Collective of Us, an incubator for women's small businesses about finding real happiness.
Yogiraj Wendy Newton and I discuss training and yoga practice.
In today’s episode, we talk about work. What it is, what’s happening in the work world, work in the Bhagavad Gita, and the future of work.
Be a fly on the wall as Jenny and I discuss the background of several yoga techniques and the treasure that comes from practicing.
In this episode, I am live from Stockholm, where I speak with fellow ISHTA Yogiraj, writer/editor, creative coach, and educator Ulrica Norberg. Ulrica and I talk about what it means to bring yoga into the way that we live in the world.
A live recording of a full meditation practice, with an explanatory lecture beforehand. You can listen to the lecture, or try the meditation, too.
In this episode, I’m coming to you live from Helsinki, Finland where I’m teaching in a yoga teacher training with Aino Siren and Mikaela Soldan. They created both a teacher training and a pop-up studio for the summer.
I discuss a yogic approach to political realities with Wendy Newton and Jenny Bloom
I speak with musician and yogi Lindsay Sanwald, a.k.a. Idgy Dean, about a wide range of topics from OM to muse.
In today's episode, I discuss the "four keys" for dealing with different kinds of people: those who are happy, unhappy, successful, and harmful.
Wendy Newton and I share our breakfast conversation about the deep living. We talk about the difference between superficial experience and real transformation that comes from following a way, like yoga.
Our inaugural episode, where we introduce the broader scope of yoga and meditation.